Therapy
Style

When you book a session with MJ, you can expect to build a relationship based on understanding your internal world, exploring your past, present and potential future using what Internal Family Systems therapy calls “parts work,” a technique where we get to know the various parts of yourself, their needs and their wounds, and work to heal them.

We may also delve into trauma healing using Eye Movement Desensitization and Reprocessing (EMDR), a technique which quickly and easily resolves old hurts and new traumas alike, leaving you feeling ease and comfort where previously there were sticking points and challenges.

All in all, I will support you on a deep level, assist you feeling more ease in your life, work through the most difficult things you are currently facing. I may walk you through breathing exercises and meditations, create an overflowing toolbox you can draw from when things get tough.